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Living Well - Eating Well: Good Nutrition for Older Persons

Learn why the Mediterranean diet is recommended and how Nutrition Labeling can guide us in making healthy decisions while shopping for groceries.  Become aware of the nutritional challenges facing people over the age of 50.  Get tips for eating well in restaurants.  Learn about mindful eating, and ChooseMyPlate.gov.
When:
Thursday, August 30, 2018, 12:00 PM until 2:00 PM
Where:
Takoma Seventh Day Adventist Church Center, Fellowship Hall.
Parking and entrance at rear of th
6810 Eastern Ave.
Washington, DC  

Category:
Aging Well
Registration is not Required